GET EXCITED! HERE ARE YOUR

SECRET

SAUCE

Results

YOUR SECRET SAUCE IS THAT YOU ARE:

AUTHENTIC

YOU KNOW EXACTLY WHO YOU ARE AND WANT TO SHARE THAT WITH THE WORLD.

You don’t mind sharing your vulnerabilities with those closest to you and sometimes online. You are transparent in what you say, how you speak, act, and dress. You own your story completely, allowing others to do to the exact same.

HOLD UP:

Does this sound like you? If you’re like noooo way, then HOP OVER HERE and check out the other results. These quiz things aren’t crystal balls so forgive me if you’ve landed on the wrong planet.

“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” -BRENE BROWN

With that comes boundaries. Learning how to say no to things that do not light you up. How to yes. How to let go of others opinions and beliefs so that you can continue to be living in your AUTHENTIC nature you innately possess.
 
Why? Because it is a way to insert some more self-love into your routine. It’s saying that you care about yourself.

TWO

COMMITTED TO GROWTH

A large reason why I have been able to heal myself from depression and anxiety is that I am dedicated. Consistently asking the questions of why I am feeling the way I am. Digging deep, DOING the work DAILY. Not just when I am having a bad day.

ONE

FEEL YOUR EMOTIONS

Do not be afraid to feel the emotions that may come up by doing this work. Allow them to release through crying, punching a pillow, screaming. It is not a weakness. It is simply removing the negative, stagnant energy in your body that has built up over time.

THREE

EVERYTHING IS HAPPENING FOR YOU

Reframe the situations that are happening in your life. Instead of asking, "Why is this happening to me? Ask, “What is this teaching me? How is it here to help you to grow and expand?"

BEFORE YOU GET ANY FURTHER...

Hey there!

I'M ELIZABETH!

I am 21, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

I've always been a little weird, a bit of a performer, and have the humor of a 12-year-old boy. 

Come on over and learn how to boost your confidence with my workshop "Let it Heal: Shadow Work" and remove those blocks for good!

WANNA UNLOCK MORE GOODIES?