GET EXCITED! HERE ARE YOUR

SECRET

SAUCE

Results

YOUR SECRET SAUCE IS THAT YOU ARE:

INTEGRATED

YOU ARE BEST FRIENDS WITH YOUR SHADOW SELF.

You show no fear around meeting with anything that triggers you. You’ve dealt with the pain, shame, and childhood traumas that have most people saying, peace out. 

HOLD UP:

Does this sound like you? If you’re like noooo way, then HOP OVER HERE and check out the other results. These quiz things aren’t crystal balls so forgive me if you’ve landed on the wrong planet.

MOST SHADOWS IN THIS LIFE ARE CAUSED BY STANDING IN ONE'S OWN SUNSHINE - RALPH WALDO EMERSON

It’s easy to get caught up with what’s upsetting you and what’s not working, isn’t it? Especially when you put your heart and soul in something— you wanna see some evidence that it’s all worthwhile. 

All these questions fill your head: why am I still repeating patterns? What’s with the same old same old? What am I doing wrong? 

 

Jumping off that hamster wheel takes a perspective shift. That’s what I’m here for okie. When you’re ready to get off that continuous wheel, it’s not a comparison game, it’s an exercise in trust building. Here are three ways to build your trust muscle and foster connection, which believe me, always leads to you being more authentic.

TWO

COMMITTED TO GROWTH

A large reason why I have been able to heal myself from depression and anxiety is that I am dedicated. Consistently asking the questions of why I am feeling the way I am. Digging deep, DOING the work DAILY. Not just when I am having a bad day.

ONE

FEEL YOUR EMOTIONS

Do not be afraid to feel the emotions that may come up by doing this work. Allow them to release through crying, punching a pillow, screaming. It is not a weakness. It is simply removing the negative, stagnant energy in your body that has built up over time.

THREE

EVERYTHING IS HAPPENING FOR YOU

Reframe the situations that are happening in your life. Instead of asking, "Why is this happening to me? Ask, “What is this teaching me? How is it here to help you to grow and expand?"

BEFORE YOU GET ANY FURTHER...

Hey there!

I'M ELIZABETH!

I am 21, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

I've always been a little weird, a bit of a performer, and have the humor of a 12-year-old boy. 

Come on over and learn how to boost your confidence with my workshop "Let it Heal: Shadow Work" and remove those blocks for good!

WANNA UNLOCK MORE GOODIES?