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Are you feeling undervalued, triggered easily, or just need a serious boost of self-esteem?


BBQ Mushroom Veggie Wrap

Updated: Aug 28, 2019

You are going to LOVE this BBQ Mushroom Wrap.

"Why?" You may be asking yourself. Well,

  1. They are Simple

  2. Healthy (We are getting those veggies in!)

  3. Quick

  4. I use my favorite Plum BBQ Sauce Recipe

This smoky, savory Vegan BBQ Mushroom Wrap is the perfect lunch to pack for work or school! Stuff it with any fresh vegetables of your choice for a healthy, satisfying meal.

This recipe is:

  • Easy

  • Savory

  • Budget-Friendly

  • Customizable

This tasty wrap can be served warm or cold, and if you are feeling super adventurous you can toast it. I did that and it was one of the best decisions I made that day.

If you are gluten-free, go ahead and swap out the flour tortillas with either corn or any other variety. I will say that corn tortillas do not fold as well, so be careful about that. You may just end up with a BBQ Mushroom Taco.

For our spiritual pit stop, I am going to leave you with this reminder.

You are exactly where you are supposed to be. There is no rush. There is no lack or limitations based on where you are now.

Make sure to check out the video below for more easy snack ideas:

If you try out this recipe make sure to let me know! Leave a comment, rate it, and don’t forget to tag a photo #underthewillow on Instagram.

Want to save this recipe for later? Pin it on Pinterest HERE!



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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Get Around

hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 


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