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Buffalo Cauliflower Wings

Updated: Aug 28, 2019

These vegan Buffalo Cauliflower Wings are soft and tender on the inside and crispy on the outside. This recipe requires only 5 simple ingredients, is easy to make, and packs the HEAT! Dip these bad boys in some Vegan Tahini Ranch for the best side dish experience of your life.

Okay that was a bit of an exaggeration, but this recipe is a great substitution for the ole chicken version and can be made gluten-free.

In the craze of cauliflower wings a few years ago I decided I would jump on that bandwagon and try them. The first time I made cauliflower wings, I was shocked. Mainly because the house was so hot because of the high temperature exuding from the oven & it was summertime (not my smartest move), BUT ultimately because these veggie wings tasted so good.

Even my family agreed.


So in honor of those precious roasted cauliflower florets, I created this simple recipe!

This Buffalo Cauliflower Wings Recipe is:

  • Healthy

  • Spicy


  • Tasty

  • Vegan

  • Gluten-Free Option

I love that this recipe only requires minimal ingredients because it makes clean up easier, creating it easier, and indulging in it more pleasurable. Just me?

For our spiritual pit stop, I wanted to share this with you:

If you find yourself in turbulent times, whether that be in the emotional or physical, you can choose to respond with either:⁣ ⁣ - F E A R --> Anger, Pain, Doubt, Sadness⁣ ⁣ - F L O W --> Accepting what is, looking at past patterns, taking accountability, healing, and actionable steps.⁣ ⁣ What if you were to choose flow, looking inward instead of looking to blame others for what has happened?⁣ ⁣ What if you were to choose fear? Locking inside everything you are feeling until it one day manifests into illness, an outburst, or something else.⁣ ⁣ I think it is easier said than done, and with most things, it is a practice to step into that

F L O W state and look at what it is coming up.⁣ ⁣ Each day is an opportunity to recognize & realign. So, what are you going to choose?

Some Final Thoughts & Tips:

  • Gluten-Free? You can substitute any All-Purpose Gluten-Free Blend for the regular flour. I've done this many times and it works perfectly!

  • How to Store: Store in an airtight container in the fridge for up to one week! P.S. You can make wraps with any leftovers and it's heavenly.

  • You got any Vegan Ranch? Yes, yes I do. This creamy, garlicky Tahini Ranch Dressing is a perfect dip for these buffalo wings!

Make sure to check out the video below on how to make them!

Like this recipe? Make sure to check out this Vegan Tahini Ranch for the best dipping experience and this Plum BBQ Sauce if you want to switch up the flavoring!

If you try out this recipe make sure to let me know! Leave a comment, rate it, and don’t forget to tag a photo #underthewillow on Instagram or Facebook. I love seeing your creations!

Want to save this recipe for later? Pin it on Pinterest!



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

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