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Are you feeling undervalued, triggered easily, or just need a serious boost of self-esteem?


Giving Your Power Away, Subtle Self-Sabotage, & Seeking Outside Yourself

Power is an interesting thing. It drives us as human beings whether we admit it or not.⠀ ⠀ Sometimes, it can be easy to give over our power away to other people whether it is through our actions, words, and/or beliefs.⠀

It can be easy to seek answers outside ourselves rather than holding up a mirror to yourself and saying what do you think? ⁣ I know I 10000% have done this and am still working on these things day by day.⁣ ⁣ ... And let me just say WOW, have I got a powerful episode for you about this topic! Today, I'm diving deep into how we give our power away, what it really is, and how we can let go of misery as motivation while still allowing space to change and grow.

Check it out below:

In this episode, you will hear about things like...

  • Hoping that a tool is going to solve all of your problems

  • Looking outside of yourself for the solution

  • Decluttering social media

  • The need for approval & validation

  • Misery as motivation

  • Subtle Self-Sabotaging + self-fulfilling prophecy

  • Subconscious Work + Energetic Fields

  • Listening to yourself

  • Guiding VS Seeking

What do you think?

I would love to hear your thoughts on this episode. Make sure to tag & share with me on Instagram!

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Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people (something about iTunes algorithms?). I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode!


Loving the podcast? I encourage you to use the hashtag #GrowandGlow to show our community how you reconnect to yourself every day. Plus, you’ll get to sift through the hashtag to find other peeps just like you who care about community, spirituality, and connectedness. And I’ll be reposting some of my favorite images and stories, too. 🙂



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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Get Around

hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

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guided breathwork