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Are you feeling undervalued, triggered easily, or just need a serious boost of self-esteem?


Homemade Vegan Breakfast Sausage

Ready for a delicious, easy, plant-based sausage alternative? Well, this sweet and savory Vegan Breakfast Sausage is the perfect substitute! This simple recipe is made with protein-rich lentils & oats. Prepare your taste buds for the smoky, savory, flavor-packed breakfast sausage. Just 1 bowl required!

This Vegan Breakfast Sausage Recipe is:

  • Easy

  • Sweet

  • Savory

  • Protein-Packed.

Did I mention that the coating for these little links is maple syrup? The Maple-Glazed Sausages are a quick and delicious way to get in protein.

It's time for the Spiritual Pit Stop!

The future isn't going to make you happy. 🤷‍♀️ I have often looked to the future with rose-colored glasses. Thinking, then all of my problems are solved. Ignoring the reality around me because I did not want to face it. Questioning will I ever get 'there'.😩 I'm sure at some point we have all had the thought, "When I have x, y, & z I will be happy," Why? The definition of success that was ruling my mind and the minds of many others. Was monetary success = happiness.

To some extent, this is 100% true.

However, the future isn't going to make you happy. It's more about being in the present (which can be very hard to do). Enjoying each moment until you reach that goal.

Honor the present. Like we've all heard 100000x before, it's all we have. 😂

Tips for staying present: 🔹 Feel your body as you do a task 🔹 Focus on your breath

What suggestions do you have for staying present? Comment below!⁣ ⁣Also make sure to check out the video for these Vegan Breakfast Sausages!

If you try out this recipe make sure to let me know! Leave a comment, rate it, and don’t forget to tag a photo #underthewillow on Instagram.

Want to save this recipe for later? Pin it on Pinterest!



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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Get Around

hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 


guided breathwork

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