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Are you feeling undervalued, triggered easily, or just need a serious boost of self-esteem?


Human Design, Self-Care, & Connecting to your Body

Today we are joined with Willow Rising! Willow is a human design reader, energy practitioner, and self-care advocate. In this eye (~and ear~) opening convo, Willow reveals how your body is always sending you signals and a totally simple way on how to reconnect with it. In this episode, we discuss: - Releasing the attachment to old versions of self - Stepping into her power - The 5 HD Types & How they best show up in the world - Each types' lessons - How to tune in to what your body is saying - Deep dive into Emotional & splenic authority - How to discern the ego & your intuition - Defined & Undefined Areas in your chart and what they mean - How you can reconnect with yourself using your energy

Check out the episode below!

Links from the show:

  1. Instagram: @willow.rising

  2. Her Website

  3. Free HD Course

What do you think?

I would love to hear your thoughts on this episode. Make sure to tag & share with me on Instagram!

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Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people (something about iTunes algorithms?). I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode!


Loving the podcast? I encourage you to use the hashtag #GrowandGlow to show our community how you reconnect to yourself every day. Plus, you’ll get to sift through the hashtag to find other peeps just like you who care about community, spirituality, and connectedness. And I’ll be reposting some of my favorite images and stories, too. 🙂

Thank you for listening!



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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Get Around

hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

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guided breathwork