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Plum BBQ Sauce

Updated: Aug 28, 2019

Take your BBQ to the next level with this sweet, tangy, smoky homemade Plum BBQ sauce.

This barbecue sauce is a combination of zesty and fruity flavors that will have your mouth smiling with every bite.

You will love this Plum BBQ Sauce because it is:

  • Easy

  • Sweet & Tangy

  • Quick


If you are a BBQ lover like me, you likely use it quite often and for many things. I mean I even dip my fries in it.


Barbecue sauce offers sweet, smokey flavors that are great for dipping, marinating, and grilling. (Who doesn't love some lentils & BBQ?) You will find this is a versatile and tasty sauce for any time.

So go ahead and drape this zesty sauce over your favorite meal and let your taste buds sing!

For this spiritual pit stop, I am going to tell you a secret.

Be More PLAYFUL!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On my recent venture into the woods, I came face to face with a baby deer. It moved with wobbly legs but had the energy of a small dog who was told it was going to go on a walk. (My heart actually exploded when it smiled at me & began following me down the trail 😭)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually, it found its way back to its mother who was calling for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I found this encounter so POWERFUL.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mainly because we often take life so seriously, removing its sense of play with one of urgency and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That little deer reminded me to have a child-like wonder and interaction with the world.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The power of play is more IMPACTFUL than desperation or a lack mentality that ever so often floats in our consciousness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Playfulness doesn't have to mean literally playing with toys or games, but it can be:⠀

⠀⠀⠀⠀⠀ 1. Creativity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Changing Your Mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Interacting in the world with a child-like wonder ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we allow ourselves to view the flowers, the sky, other people from this point of view, we become present. We are choosing to live from a state of ease and wonder.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO, LET'S CHAT! What was your favorite game to play as a kid?

If you try out this recipe make sure to let me know! Leave a comment, rate it, and don’t forget to tag a photo #underthewillow on Instagram.

Want to save this recipe for later? Pin it on Pinterest HERE!



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 


guided breathwork

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