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Are you feeling undervalued, triggered easily, or just need a serious boost of self-esteem?


Shifting Energy + Mindset, Mindfulness, & Yogic Philosophy with Sophia Dilola

Today we are joined with the lovely Sophia Dilola. Sophia is a yoga teacher & empowerment coach. Her mission is to spread this knowledge of yogic philosophy and help you find your authentic core of why you are here and implement strategies every day to live on purpose!.

In this episode, we discuss:

  • My experience with the Death Meditation

  • Ancestral Healing

  • Sophia's unique Cultural Background & Upbringing

  • How she got into Yoga

  • Doing a Teacher Training as a new mom

  • How yoga shifted her mentally & physically

  • Her spiritual toolset

  • What are the yamas & niyamas and how to use them in your daily life

  • How YOU can reconnect with yourself on a deeper level

Links from the show:

What do you think?

I would love to hear your thoughts on this episode. Make sure to tag & share with me on Instagram!

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Loving the podcast? I encourage you to use the hashtag #GrowandGlow to show our community how you reconnect to yourself every day. Plus, you’ll get to sift through the hashtag to find other peeps just like you who care about community, spirituality, and connectedness. And I’ll be reposting some of my favorite images and stories, too. 🙂

Thank you for listening!



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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Get Around

hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

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