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UNDER THE WILLOW TREE

Collection of easy vegan recipes, personal growth tips, and spiritual healing

Shifting Energy + Mindset, Mindfulness, & Yogic Philosophy with Sophia Dilola

Today we are joined with the lovely Sophia Dilola. Sophia is a yoga teacher & empowerment coach. Her mission is to spread this knowledge of yogic philosophy and help you find your authentic core of why you are here and implement strategies every day to live on purpose!.

In this episode, we discuss:

  • My experience with the Death Meditation

  • Ancestral Healing

  • Sophia's unique Cultural Background & Upbringing

  • How she got into Yoga

  • Doing a Teacher Training as a new mom

  • How yoga shifted her mentally & physically

  • Her spiritual toolset

  • What are the yamas & niyamas and how to use them in your daily life

  • How YOU can reconnect with yourself on a deeper level




Links from the show:

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Thank you for listening!

A Few of My

Favorite Things

Hey there! I'm Elizabeth

I originally created this as a vegan food blog in 2018 and has since grown into a place of connection to not only our bodies but ourselves.

Here you will find tasty vegan recipes, personal growth tips, spiritual healing, and more!

xx Elizabeth 

Vegan Recipe Developer, Akashic Records Reader, Spiritual Teacher

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