Today we are joined with the lovely Sophia Dilola. Sophia is a yoga teacher & empowerment coach. Her mission is to spread this knowledge of yogic philosophy and help you find your authentic core of why you are here and implement strategies every day to live on purpose!.
In this episode, we discuss:
My experience with the Death Meditation
Sophia's unique Cultural Background & Upbringing
How she got into Yoga
Doing a Teacher Training as a new mom
How yoga shifted her mentally & physically
Her spiritual toolset
What are the yamas & niyamas and how to use them in your daily life
How YOU can reconnect with yourself on a deeper level
Links from the show:
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