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Collection of easy vegan recipes, personal growth tips, and spiritual healing

Strawberry Shortcake Ice Cream Parfait

Updated: Aug 28, 2019

Summer is served! Enjoy the warm weather with this Vegan Strawberry Shortcake Ice Cream Parfait! This old fashioned strawberry shortcake has fluffy, homemade vanilla cake layered with sweet strawberries and rich vanilla non-dairy ice cream.

With warm weather finally making its rounds to the Midwest, it has got everyone including me craving ice cream. Instead of just having a plain bowl of ice cream, I decided to switch it up by recreating a classic. If you don't know, Strawberry Shortcake consists of these 3 basic ingredients:

  1. Shortcake or Biscuits

  2. Strawberries

  3. Whipped Cream

Simple enough right? Plus it is SO good!

For this spiritual pit stop, I am going to share with you something I wrote when I first began my healing journey.

I surrendered to the noise that billowed relentlessly in my mind. I led myself through gates that closed with iron locks. Denying me access to the world. Inside, the rampages embodied the self as gravel embedding themselves into my flesh remaining stagnant. It took a few years before the pebbles trickled off my skin leaving nothing but imprints to remind me of their time. Here I lay in the sun free.

When we look at the mess that resides in our head, it can be easy to let it overtake our reality. If we hold onto emotions instead of letting them flow through us as they happen, they can cause physical and mental blockages that come in the form of dis-ease. Looking at what is triggering us and causing us pain is when the healing process begins.

If you are looking to incorporate or look at new tools to do this, I have a free shadow work course (+ other freebies) when you click here & sign up.

This Vegan Strawberry Shortcake Ice Cream Parfait recipe is:

  • Easy

  • Healthy-ish

  • Delicious

  • Rich

Plus, I have included a Gluten-Free Option for anyone avoiding gluten! You can either use all oat flour or substitute the all-purpose flour for a gluten-free version.

Make sure to check out the video below too!

If you try out this recipe make sure to let me know! Leave a comment, rate it, and don’t forget to tag a photo #underthewillow on Instagram.

Want to save the recipe for later? Pin it on Pinterest HERE!

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Hey there! I'm Elizabeth

I originally created this as a vegan food blog in 2018 and has since grown into a place of connection to not only our bodies but ourselves.

Here you will find tasty vegan recipes, personal growth tips, spiritual healing, and more!

xx Elizabeth 

Akashic Records Reader, Spiritual Teacher

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