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Are you feeling undervalued, triggered easily, or just need a serious boost of self-esteem?


Your Ancestral Trauma is Showing, Scarcity Mindset, + Waking up to your Power

We’ve all heard it said about 1,000xs that we are in uncertain + fearful times due to the Coronavirus and it is something that we are becoming oh so familiar with, but today I am shifting the conversation around this. I share about ancestral wounds being brought to the surface, shifting away from a scarcity mindset, and now being the time to step in our power. I even share channeled messages from the Pleiadians.

Listen to the episode below:

In this episode, you will hear about things like...

  • Feeling the Collective Energy & Physical Pain

  • Moment to Ground into the energy

  • Receiving messages in the dream + shift in the energy

  • Lift in the energy

  • Rising above the old paradigm

  • Confirming old fears

  • Channeling the Pleiadians

  • Living from the heart infused in all areas of your life

  • Judgment & anger

  • Walking the talk from I can’t to I can

  • Ancestral Trauma & the Coronavirus fears

  • Being asked to move away to shift from the scarcity mindset

  • Scarcity as the norm in language + community

  • Clip of Akashic Records Reading

  • Returning to the Earth

  • Chaos to create change

Links from the Show:

What do you think?

I would love to hear your thoughts on this episode. Make sure to tag & share with me on Instagram!

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Loving the podcast? I encourage you to use the hashtag #GrowandGlow to show our community how you reconnect to yourself every day. Plus, you’ll get to sift through the hashtag to find other peeps just like you who care about community, spirituality, and connectedness. And I’ll be reposting some of my favorite images and stories, too. 🙂



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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Get Around

hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

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