the blog


Are you feeling undervalued, triggered easily, or just need a serious boost of self-esteem?


Your higher self is always guiding you, the sacred pause, & slowing down

Idk about you, but I AM LOVIN MYSELF a little extra today💖 On this solo episode of Reconnection, I discuss my relationship with money, being forced to slow down, and the pause that is being felt around the world✨ Taking time for inward reflections like these are a critical part of moving forward during this time, and I can’t wait to for you to hear this episode. ⠀

I also talk about…⠀

  • Breaking cycles

  • Shifting the lack mindset into one of deservingness

  • Returning to yourself & how it relates to January’s message

  • Yogi Bhajan & inner power

  • Time of looking in

  • Internal work & now time to put it in practice

  • Serving yourself vs others

  • Purpose is not defined by one thing

  • Higher self is always guiding you

Press play to listen to the show:

Links from the Show:

What do you think?

I would love to hear your thoughts on this episode. Make sure to tag & share with me on Instagram!

Here's how to subscribe & review!

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Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people (something about iTunes algorithms?). I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode!


Loving the podcast? I encourage you to use the hashtag #GrowandGlow to show our community how you reconnect to yourself every day. Plus, you’ll get to sift through the hashtag to find other peeps just like you who care about community, spirituality, and



I empower women to step into their authenticity + worth with tasty vegan recipes & spiritual healing!


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A Few of My

Favorite Things


Elizabeth Shelton creates self-development tools to help people reach their greatest potential. All while making tasty plant-based recipes that are mainly GF, are easy & can be made in 30 minutes. She aims to help 

people create meaningful lives through a holistic, healthy, and balanced life.

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Get Around

hey there!

I am 22, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

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guided breathwork