GET EXCITED! HERE ARE YOUR

SECRET

SAUCE

Results

1

YOUR SECRET SAUCE IS THAT YOU ARE:

INTEGRATED

YOU ARE BEST FRIENDS WITH YOUR SHADOW SELF.

You show no fear around meeting with anything that triggers you. You’ve dealt with the pain, shame, and childhood traumas that have most people saying, peace out. 

MOST SHADOWS IN THIS LIFE ARE CAUSED BY STANDING IN ONE'S OWN SUNSHINE - RALPH WALDO EMERSON

It’s easy to get caught up with what’s upsetting you and what’s not working, isn’t it? Especially when you put your heart and soul in something— you wanna see some evidence that it’s all worthwhile. 

All these questions fill your head: why am I still repeating patterns? What’s with the same old same old? What am I doing wrong? 

 

Jumping off that hamster wheel takes a perspective shift. That’s what I’m here for okie. When you’re ready to get off that continuous wheel, it’s not a comparison game, it’s an exercise in trust building. Here are three ways to build your trust muscle and foster connection, which believe me, always leads to you being more authentic.

2

YOUR SECRET SAUCE IS :

FREEDOM

YOUR GOAL IS TO NOT BE LIVING FOR ANYONE ELSE, BUT YOURSELF. YOUR INTENTION IS TO LIVE LIFE TO ITS FULLEST IN EVERY MOMENT.

You’ve got the drive for freedom, to be able to go anywhere, work from any place, and be on your own schedule, and not be hindered by anyone.

To really flourish, you have to step out from behind the scene and show the world who YOU are and what you WANT.  Luckily, I’ve been there, and I can help… 
 

I let myself be open and honest. I set boundaries with family members and friends. I stopped comparing myself to every other person and stayed

 in my own lane.

“OUR GREATEST FREEDOM, IS THE FREEDOM TO CHANGE OUR ATTITUDE” 

My own trajectory goes a little something like this: I started out with really low self-worth but a lot of ambition and dreams to get me to where I wanted to go.— nothing curated, no plan, just little glimpses into the life I wanted to create. My only personal growth or advice was yoga videos on youtube. 
 
How did I go from low confidence and zero self-worth to the badass woman I am now? I let myself be open and honest about what I wanted, what I needed to let go of, and I set boundaries, and you can do the same. And don’t you dare tell me you can’t. 

3

YOUR SECRET SAUCE IS THAT YOU ARE:

AUTHENTIC

YOU KNOW EXACTLY WHO YOU ARE AND YOU WANT TO SHARE IT WITH THE WORLD.

You don’t mind sharing your vulnerabilities with those closest to you and sometimes online. You are transparent in what you say, how you speak, act, and dress. You own your story completely, allowing others do to the exact same.

“AUTHENTICITY IS THE DAILY PRACTICE OF LETTING GO OF WHO WE THINK WE ARE SUPPOSED TO BE AND EMBRACING WHO WE ARE.” -BRENE BROWN

With that comes boundaries. Learning how to say no to things that do not light you up. How to yes. How to let go of others opinions and beliefs so that you can continue to be living in your AUTHENTIC nature you innately possess.
 
Why? Because it is a way to insert some more self-love into your routine. It’s saying that you care about yourself.

4

YOUR SECRET SAUCE IS THAT YOU ARE:

EXPANDED

YOU KNOW WHAT YOU WANT AND YOU ARE NOT AFRAID TO GET IT.

I see you over there. You keep up with all the trends on social media. You have a vision board (Instagram counts) that has everything that you want on it. You have a core set of people you look up to and that you see yourself in.

 

You have a diverse point of view, are open-minded, and have the drive to share your passion with others (even if it is just your dog). But where do you start?

"THE MIND, ONCE EXPANDED TO THE DIMENSIONS OF LARGER IDEAS, NEVER RETURNS TO ITS ORIGINAL SIZE" - OLIVER WENDELL HOLMES

Whether it’s fear, limiting beliefs, or not knowing what to say— these are totally solvable problems that everyone faces at one point or another. 

 

I know, I know... you feel like you're boring like your life is a total and utter mess, like you have nothing valuable to share... and trust me, we all feel those things. It's time to own your awesome and start growing that confidence that will help you share your story with the world. 

There are a lot of reasons people choose to stand on the sidelines instead of getting in the game. It's time for you to step out and shine.

BEFORE YOU GET ANY FURTHER...

Hey there!

I'M ELIZABETH!

I am 21, Milwaukee-born, Vegan Recipe Developer & Spiritual Mentor with a purpose to help people live their most abundant, holistic, & balanced lives through spiritual healing techniques and delicious plant-based foods. 

I've always been a little weird, a bit of a performer, and have the humor of a 12-year-old boy. 

Come on over and learn how to boost your confidence with my workshop "Let it Heal: Shadow Work" and remove those blocks for good!

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